"Turmeric, that wonderful, mild-mannered root that gives curries their yellow color, is the Superman of the spice world. Turmeric root contains curcumin, which helps reduce inflammation. When you stop inflammation in its tracks, a lot of good-things follow, like reductions in pain and fatigue and improvement in mood and cognitive function. Curcumin also interrupts the normal progression of cancer cells and is found in most traditional anti-cancer herbal formulas. If we had to choose one single herb for all possible health needs, we would choose turmeric. It's a winner."
Have you heard of turmeric? Turmeric (Curcuma longa) is an herb native to Southeast India and part of the ginger family. Now, it is also locally grown in regions of South and Southeast Asia. Its name is from the Arabic words saffron and turmeric. In cooking, it is commonly ground into powder form and added to Indian cuisine as a coloring agent to contribute a vibrant orange-yellow color. In fact, due to its color it was first used in dyeing. In foods, it is incorporated in curry powders, baked products, ice cream, biscuits and many others.
Now, turmeric is not all about imparting colour to your dish. Turmeric herb consists of a group of key compounds known as curcuminoids, plus sugars and proteins. Did you know that the herb contains the active ingredient, curcumin? Curcumin is responsible for the unique mustard aroma and pepper-like taste. It is traditionally used in Siddha herbal medicine for its health benefits and medicinal properties.
Now, turmeric is also beneficial not only to improve the taste of food but also to deliver benefits to your health. Throughout history, turmeric serves as a stomach and liver remedy because of its antimicrobial property. In Siddha medicine system, the herb is used to treat intestinal disorders, liver disorders, skin problems, sprains, and aches. It can also be used for the treatment of allergy, scabies, chicken pox, eczema and other skin conditions.
Curcumin from turmeric delivers anti inflammatory benefits which is beneficial for those suffering from arthritis. It helps to relieve joint pain and ease joint swelling. Suffer no more from joints aches and discomfort. Moreover, the antioxidant property of turmeric promotes healthy joints and eyes. Plus, it supports the prevention of cardiovascular diseases, irritable bowel syndrome (IBS) and even diabetes.
Other benefits of turmeric include anti tumor, antiviral and antibacterial properties to fight off infections. Clinical studies show the potential of the herb in cancer prevention.
Turmeric Side Effects
Wanting to try turmeric supplements? Always remember to take everything in moderation. For some individuals, taking turmeric may cause dyspepsia or upset stomach.