Good Health Magnesium Glycinate is a highly absorbable bioavailable form of magnesium to support healthy muscle function and relaxation. With flexible dosing of 120mg of elemental magnesium per vege capsule, it’s a 1-a-day dose or take 2-a-day through busy, stressful or more demanding times. Magnesium Glycinate supports nervous system health, mood and healthy sleep patterns. Magnesium Glycinate is ideal for supporting total body health, overall wellbeing and relaxation, that is gentle on the stomach.