Vitamin B12 helps maintain normal blood and may be required to reduce the risk of deficiency in people on strict vegetarian diets.
- Adults - Take one tablet daily with main meal, or as professionally prescribed
- Children (under 12 years) - Only as professionally prescribed.
- Vitamin B12 (Cyanocobalamin) 50 mcg
- Prolonged use of high dosages of individual B group vitamins should be accompanied by a Balanced B Complex supplement.
- Always read the label. Use only as directed.
- None noted in the literature at the recommended dosage.