Bee pollen refers to pellets packed by worker honeybees into a pollen ball. The bees extract and collect the pollen; that is why bee pollen may also contain bee saliva. In addition, bee pollen is a rich natural source of macronutrients like carbohydrates, protein and fats (lipids), as well as micronutrients such as vitamins and minerals.
Bee Pollen Benefits
Today, bee pollen is incorporated in many nutritional supplements as a healthy source of nutrients and even in moisturizing products and eczema treatment creams for nourishing and softening the skin. As a natural ingredient, bee pollen is usually recommended for treating asthma and allergies. It may also alleviate skin rashes and problems. Plus, it can be used to address alcoholism and digestive upset. In some studies, bee pollen decreases the potential side effects of chemotherapy while herbalists say it improves athletic performance.
Most recently, the benefits of bee pollen also revolves around the use of bee pollen weight loss supplements as a natural way to lose pounds and conduct a healthy management of one’s weight.
Bee Pollen Side Effects
Bee pollen is considered safe to take on a short term basis. But, allergic reactions to bee pollen can occur and result in hives, swelling and shortness of breath. It is also best to refrain from taking bee pollen in conjunction with blood thinning medications like warfarin because it can lead to increased bleeding.