Belonging to the land of North America, Cranberry is a fruit, which is used to treat various health conditions. Being a rich source of phytonutrients including phenolic acids, anthocyanins, flavonoids and proanthocyanidins, Cranberry helps you fight aging. Cranberry is also rich in vitamin C, vitamin E, vitamin K, manganese and dietary fiber.
The health benefits ofCranberryhave been proved beyond doubt thanks to various studies conducted. Known for boosting immunity,Cranberrycontains phytonutrients, which postpones aging. Phytonutrients also aid in treating high blood pressure and heart conditions. They reduce risk of certain types of cancer and are effective in treating urinary tract (UTI) infections.
For UTI,Cranberryis very effective as it not only helps to treat the condition but also aids in prevention. Proanthocyanidin inCranberryprevents bacteria such as E. coli that latch on the urinary tract lining thereby preventing the health condition.
Proanthocyanidin also aids in dental health. It checks harmful bacteria from affecting the teeth and it is also effective in treating gum disease.Cranberryis highly recommended for treating tooth decay.
Cranberryis an immune booster. ConsumingCranberryon a regular basis has been proved to enhance immunity. Studies show that people who consumeCranberrydo not suffer from frequent attacks of cold and flu.
Cranberryis also very effective for heart health. The antioxidant properties of the fruit are vital for cardio health.Cranberryincreases HDL cholesterol and lowers LDL cholesterol thereby greatly reducing risk of heart blocks. Polyphenol inCranberryprevents arterial stiffness, which is associated with aging and a sign of possible cardiovascular problems. Flavonoids inCranberryreduce risk of atherosclerosis, a condition in which the arteries narrow thereby causing heart attack.
Fiber inCranberryis also great for heart health as it reduces risk of diabetes, obesity, hypertension and coronary heart condition.
Owing to the presence of polyphenolic compounds,Cranberryis effective in the prevention and treatment of certain types of cancer including breast, prostate, lung and colon cancer. Flavonoids inCranberryinhibit the growth of cancer cells.
Flavonoids help in treating stomach disorders as well. Flavonoids inCranberryhelp to treat peptic ulcer by checking the progress of H. pylori bacteria, which causes the health condition.
The anti-oxidant and anti-inflammatory properties ofCranberryare effective in addressing symptoms associated with aging such as loss of memory and co-ordination.
By consumingCranberry, health of the digestive tract is assured. The phytonutrients inCranberrykeep the digestive tract healthy.
Being a good source of vitamin C,Cranberryimproves resistance thereby effectively fighting infectious agents.
Cranberryis a good source of calcium and thus it helps to reduce the risk of osteoporosis.
Cranberry Side Effects
WhileCranberryoffers amazing health benefits, it has a few side effects too. There are varying reports regardingCranberry's role in kidney health. While some studies suggestCranberryas aiding in kidney health, there are reports on formation of stones in kidneys in some people due toCranberryconsumption.
Those allergic to aspirin should avoid consumingCranberryas the fruit contains salicylic acid, which is present in aspirin.
ConsumingCranberryin excess can cause diarrhea. It is also advised that people taking blood thinners to exercise caution with regard to dosage ofCranberry. It is best suggested to seek professional guidance under such circumstances.
Cranberryoffers a wide range of health benefits. To make the best use of the red fruit, it is recommended to adhere to the suggested dosage levels.