Native to West Africa, Irvingia gabonensis, which is also known as African Mango, has amazing medicinal properties. It has been used for centuries by the people of Cameroon to address various health conditions. The extract of African Mango's seeds is a rich source of healthy fat and fiber.
Composition Of African Mango
African Mango is loaded with essential nutrients and minerals. It is rich in iron, potassium, magnesium, calcium and vitamin C. The seed contains ellagic acid, which has proven health benefits. It also contains 18 amino acids, which are building blocks of proteins. The seed is rich in beta-carotene and B vitamins.
The African native fruit and its seed offer immense health benefits. Using it in supplement form ensures that you get your share of nutrients and vitamins to stay healthy.
African Mango aids in weight loss by increasing body's core temperature, which leads to burning of large amounts of fat. It also suppresses your cravings for food by increasing leptin levels, an hormone, which signals hunger to brain when in lower levels. Considering that uncontrollable cravings for food is a major cause of obesity, you are sure to appreciate the fruit's role in checking your cravings.
The water soluble-fiber in the seed forms a gel, which slows down your digestion and makes you feel fuller for a longer period. Apart from postponing hunger, it also aids in maintaining healthy blood sugar levels as the glucose gets absorbed slowly. The water-soluble fiber forms softer stools to enable easy movement of stools through large intestine.
The fiber aids in detoxification. The property of the fiber to swell helps to eliminate toxins in the intestines.
African Mango reduces cholesterol levels and promotes heart health. The soluble fiber in the fruit binds to bile acids, which are made of cholesterol, and aids in their excretion. This necessitates conversion of more cholesterol thereby keeping the cholesterol levels in control.
Beta-carotene in the fruit is effective in inhibiting cancer. It is also helpful in preventing high blood pressure, heart burn and infertility. Thanks to its potent antioxidant properties, it fights free radicals and prevents damage to cells and protein structures.
The extract of the seed, which is referred to as dikka nut, helps to maintain healthy blood sugar levels. It helps in the absorption of blood glucose and increases insulin production.
African Mango is effective in controlling blood pressure says a report in the journal Lipids in Health and Disease. The seed extract reduces blood cholesterol levels and triglyceride levels thereby reducing blood pressure.