A healthy head of hair is indicative of great health. If you're looking for gorgeous, strong hair, you need to nourish your scalp from the inside out. There are also many different hair types, so choosing the right products for your individual concerns is paramount:
Thin:Those who have very thin hair will want to use a clarifying shampoo, which can help rid your hair of tough-to-get at dirt and grime. Clarifying products also won't weigh your hair down.
Oily:Contrary to popular belief, those with oily hair shouldn't turn to clarifying shampoos and conditioners. Why? When your scalp is dehydrated, it will over compensate by producing even more oil! Instead, look for gentle shampoos and conditioners that won't irritate your scalp or strip your hair of essential moisture. Those with a combination of thin and oily hair will still want to go with an extra-gentle organic shampoo product.
Thick:Ladies with thick manes need to moisturise their tresses to combat frizziness, but they also need good scrub to rid their locks of dirt and oil that can get buried deep within that gorgeous head of hair!
Ethnic:Those with ethnic hair often have very dry tresses that need lots of moisture. If not properly moisturised, ethnic hair can break. Try washing your hair only once every few days with a rich natural hair care products.
Good nutrition is very important for hair health. If your locks are a priority, make sure you're taking a multivitamin to support their growth and strength. In addition to keeping your hair healthy with hair type-appropriate care products, add various vitamins and minerals to your supplement routine. Many people choose to take supplements containing silica, zinc, Vitamin C and iodine to support hair health. There are also a few vitamins and minerals whose effects on hair are well-studied.
Biotin:Biotin is B-group vitamin that helps the body metabolise sugars, fats and proteins. As it boosts your body's efficiency in this process, it also supports strong, healthy hair.
Vitamin B3:Some people chose to apply Vitamin B3 to the scalp. This can help improve blood flow to the area, which may slow hair loss.
Zinc:Zinc deficiency has been associated with thinning hair. Taking a zinc supplement may assist in the renewal of the skin cells on your scalp.