Vitamin D is a fat soluble vitamin with hormone like properties. Basking in sunlight about three times a week for fifteen minutes is a sure method of getting vitamin D through your skin. There are many different forms of vitamin D. Vitamin D2 (ergocaliciferol) is obtained from dietary sources. Vitamin D3 (cholecalciferol, coming from the sun’s rays, is the most active and natural form of the vitamin. Finally, vitamin D5 is considered as the synthetic form.
Meanwhile, vitamin D foods are fish liver oil, dairy products, eggs, sweet potatoes, milk, vegetable oil and seafood like halibut, cod liver oil, salmon and sardines, tuna. It can be obtained from vitamin D foods or vitamin D supplements although this form of vitamin D requires conversion by the liver and kidneys before becoming fully activated. For this reason, persons suffering from kidney problems and impaired liver have a greater chance of having osteoporosis.
Vitamin D is essential for calcium and phosphorus absorption and use. This vitamin plays a crucial role in normal healthy growth and development, especially in the bones and teeth of children. it prevents weakening of the muscles, leading to healthy heartbeat. Also lowers the risk of osteoarthritis, osteoporosis, and colon cancer. Vitamin D may assist in maintaining thyroid functions and promoting normal blood clotting.
Vitamin D toxicity results from vitamin D overdose from supplements. If possible, take vitamin D only with the mineral, calcium.
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