Vitamins and Herbs
Vitamin C is a fat soluble vitamin with a variety of health benefits, mainly in immune health and cell renewal. It is also referred to as Ascorbic Acid. Esterified vitamin C is an effective form of vitamin C, particularly recommended for individuals battling AIDS or cancer. The esterified format is a product of the reaction of vitamin C and a mineral, which may be calcium, magnesium, potassium, sodium or zinc. The end product is a non acidic vitamin C with four times greater absorption than normal vitamin C powder. Other kind of this supplement is liposomal vitamin C.
Rich vitamin C food sources include citrus fruits, green leafy vegetables and berries. Good dietary sources are broccoli, grapefruit, mangoes, mustard greens, onions, oranges and papapyas; herbs are rose hip, fenugreek, nettle, paprika, plantain, skullcap and burdock root.
Causes of vitamin C deficiency involve the use of drugs like analgesics, antidepressants, anticoagulants and others such as contraceptives and steroids. Vitamin C levels are also reduced by smoking. Low vitamin C levels lead to increased risk for infections and illnesses, impaired digestion, longer healing process and easy bruising.
Vitamin C offers a protective effect using its antioxidant property. The vitamin shields cells from pollutants and toxins, works for cancer prevention, fights infections and boosts the body’s immune system. It also promotes tissue regeneration and repair, healthy adrenal gland processes and good gum health. Vitamin C is an important nutrient in the formation of anti stress hormones and interferon and in the metabolism of folic acid and the amino acids tyrosine and phenylalanine.
Vitamin C enhances iron absorption, lowers cholesterol levels and consequently, high blood pressure, essential for the prevention of atherosclerosis. This immune supporting vitamin also facilitates wound healing of cuts and bruises while preventing blood clotting.
Moreover, vitamin C and vitamin E work together to provide a powerful antioxidant protection and prevention of free radical formation.
Too much vitamin C is not advisable since it can cause stomach irritation. It may also upset the normal balance of gastric acids.
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