The B5 vitamin, otherwise known as pantothenic acid, is referred to as the anti stress vitamin. Pantothenic acid is important in a variety of bodily functions. Vitamin B5 deficiency leads to headaches, fatigue, nausea and a tingling sensation in the hands. B5 vitamin foods are beef, yeast, eggs, kidney, liver, royal jelly, mushrooms, pork, nuts, and whole wheat.
Vitamin B5 plays a crucial role in the formation of adrenal hormones and production of antibodies. This anti stress vitamin also supports the role of vitamins in fat, carbohydrates and protein metabolism and energy conversion. It is needed in all cells and hence, found in high concentrations among all organs, especially in the adrenal glands.
Vitamin B5 is an important component of coenzyme A, which is required in various metabolic processes. Moreover, this vitamin boosts stamina levels, prevents anemia and promotes gastrointestinal health. Pantothenic acid has been known to alleviate depression and anxiety levels.
Excessive vitamin B5 can cause adverse digestive problems like diarrhea and nausea. Heartburn may also occur.
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