Bad Breath, or halitosis, is a common dental problem that can be caused by poor maintenance of the mouth and teeth. Bad breath can easily avoided by ensuring that a person is observing proper dental habits, such as brushing and flossing multiple times on a daily basis. Bad breath, while unpleasant to be inhaled, is also a potential sign of other more serious conditions, such as gum disease.
There are a wide variety of causes of bad breath. The simplest is the type of food that we eat. Foods that have a strong odor tend to linger in the mouth until it is completely digested. Another reason could be due to improper cleaning of the teeth, meaning bad oral hygiene practices. Smoking can also cause bad breath along with the chance to stain the teeth.
The simplest method of treating bad breath is to practice good oral hygiene. This means to brush and floss everyday multiple times day. By doing so, food particles that get stuck in teeth can be removed and washed away, helping to alleviate bad breath along with also helping to reduce the risk of potential diseases such as gum disease. Mouthwashes have also been shown to help remove excess food particles and kill bacteria.
Drinking more water can be one of the easiest ways to treat bad breath. Dry mouth is often a cause of bad breath and it has been shown the bacteria thrive in the mouth when water and saliva levels are low. By drinking enough water it can help to counteract this. A salt-water rinse has also been shown to kill bacteria and wash away excess food particles. This can help to reduce bad breath.
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