Optifast VLCD Dessert Lemon Creme Flavour 46g x 8 Sachets

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Add the contents of one sachet (54g) to 200mL of cold water and mix vigorously with a whisk or fork. Leave to stand 5 minutes preferably in a refrigerator. Store covered in refrigerator (<4C). Use within 24 hours.

NUTRITION INFORMATION Servings per package: 8 Serving size: 46g
		Ave Quantity per Serving	Ave Quantity per 100g			Ave Quantity per Serving	Ave Quantity per 100g
Energy	kJ	772	1570	Phosphorous	ug	14	30.4
	Cal	173	375	Vitamin A	ug	330	717
Protein	g	18.3	39.8	Vitamin D3	ug	1.7	3.7
Carbohydrates	g	17.0	17.0	Vitamin E	mg	4.4	9.6
- sugars	g	8.9	19.3	Vitamin K1	ug	33	71.7
- lactose	g	0.05	0.1	Thiamine	mg	0.5	1.1
Fat, total	g	2.7	5.9	Riboflavin	mg	0.7	1.5
- saturated	g	0.60	1.3	Vitamin B6	ug	0.8	1.7
Dietary Firre	g	3.0	6.5	Vitamin B12	ug	1.0	2.2
Sodium	mg	240	522	Vitamin C	mg	25	54.3
Potassium	mg	699	1520	Biotin	ug	70	152
Calcium	mg	280	609	Folic acid	ug	130	283
Magnesium	mg	140	304	Niacinamide	mg	6	13.0
Phosphorus	mg	270	587	Pantothenic acid	mg	2.7	5.9
Chloride	mg	250	544	Glycemic index	30
Iron	mg	6.7	15.0	Ingredients: Whey Protein Isolate (Milk), Maltdextrin, Flacours (Contains Egg Products), Maize Dextrin, Soy Oil, Thickener (1414), Yeast Extract, Potassium Citrate, Di Calcium Phosphate, Milk Protein, Magnesium Carbonate, Potassium Phosphate Dibasic, Glucose Syrup, Salt, Garlic Extract, Colour (100), Emulsifier (Soy Lecithin), Ascorbic Acid, Pepper Extract, Ferric Pyrophosphate, Reinylacetate, Sinc Sulphate, Nicotinamide, Potassium Idodide, Sodium Moybdate, Tocopheryl Acetate, Antioxidants (304,307), Copper Fluconate, Salsium Pantothenate, Manganese Sulphate, Chromium Chloride, Sodium Flouride, Pyridoxine Hydrochloride, Sodium Selenite, Cholecalciferol, Thiamin Hydrochloride, Phylloquinone, Riboflavin, Cyanocobalamin, Folic Acid, Biotin.
Copper	mg	0.8	1.7
Manganese	mg	1.0	2.2
Zinc	mg	5.0	10.9
Flouride	ug	670	1460
Iodine	ug	60	130
Chronium	ug	30	65.2
Molybdenum	ug	70	152

Very low calorie diets (VLCD's) should only be used where rapid weight loss is essential to health and wellbeing as recommended and supervised by medical professionals experienced in the use of modified fasting. Take an additional 2 litres of calorie-free fluid each day. Unsuitable for use by pregnant or nursing women, infants and children, adolescents and elderly.1. Intensive Phase
During this initial phase, Optifast replaces ALL meals and must be taken in combination with 2 cups of low-starch, green vegetables and 2 litres of water per day.

2. Transition Phase
In this phase, Optifast replaces just TWO meals a day. One low-calorie meal (approximately 500 Calories) is introduced, in combination with 2 cups of low-starch, vegetables and 2 litres of water per day. One serving of fruit can also be included (see list of Allowed Foods).

3. Maintenance Phase
Once this phase is reached, Optifast replaces just ONE meal a day - in combination with 2 low calorie meals, 2 cups of low-starch vegetables and 2 litres of water per day.

4. Stabilisation Phase
Once weight loss goals have been achieved, you should be at a stage where you no longer require Optifast and you are eating healthy, low calorie meals. However, it is vital to maintain weight loss by ensuring calorie intake is restricted to less than about 1500 calories per day. Your health professional may advise you to use Optifast intermittently if you go above your healthy goal weight.

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