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Optifast VLCD Bars Berry Crunch 60g x 6 Bars

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Style number: 7203584

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Optifast VLCD Bars Berry Crunch 60g x 6 Bars


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    Optifast VLCD Bars Berry Crunch 60g x 6 Bars


    Nutritious goodness with every bite! That’s what you get from the Optifast VLCD Bars. Each bar is a rich source of protein and fiber minus trans fats. With its complete nutrition of calories, protein, fats and carbohydrates, now you can chew without feeling guilty. Optifast VLCD Bars Berry Crunch packs the yummy taste of berry with the unique crunch!

    Since 1974, the Optifast Very Low Calorie Diet (VLCD) Program delivers complete nutrition which beats any other weight loss strategies. If done with the right diet and exercise, Optifast VLCD is a safe and effective weight loss method. Truth be told, Optifast VLCD is backed by more than 80 published articles, as well as an obesity expert Advisory board.


    OPTIFAST VLCD Bars are convenient and ready to eat. Replace all meals with three bars (60g each). Additionally, consume at least 2 litres of calorie-free fluids and up to 2 cups of low starch vegetables per day. A program of regular light exercise enhances wellbeing and the likelihood of success.


    NUTRITION INFORMATION Servings per package: 6 Serving size: 70g
    Ave Quantity per serving Ave Quantity per 100g Ave Quantity per serving Ave Quantity per 100g
    Energy kJ 964 1607 Vitamin D ug 2.16 3.6
    Cal 229 382 Vitamin E mg 4.32 7.2
    Protein g 17.3 28.8 Vitamin C mg 19.1 31.8
    Carbohydrates g 22.7 37.9 Thiamine (vit. b1) mg 0.51 0.85
    - sugars g 20.7 34.5 Riboflavin (vit. b2) mg 0.7 1.17
    Fat, total g 7.1 11.9 Niacin mg 7.6 12.7
    - saturated g 3.1 5.2 Vitamin B6 mg 0.64 1.07
    Dietary fibre g 5.2 8.6 Folic acid ug 85 142
    Calcium mg 243 405 Vitamin B12 ug 0.64 1.07
    Phosphorus mg 398 663 Biotin ug 64 106
    Potassium mg 514 857 Pantothenic acid mg 1.4 2.33
    Iron mg 6.86 11.4 Glycemic index 23
    Zinc mg 4.06 6.80 Ingredients: Soy Protein, Milk Chocolate (18%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours], Soy Granulate, Fructose-Glucose Syrup, Fructose, Oligofructose, Vitamins And Minerals (Dipotassium Phosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Ascorbic Acid, Nicotinamide, Zinc Oxide, Tocopheryl Acetate, Copper Sulphate, Calcium Pantothenate, Manganese Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinyl Acetate, Folic Acid, Sodium Selenite, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin), Tapioca Starch, Flavours, Food Acid (Citric Acid), Sugar, Apple, Salt, Lactose, Fruits (0.18%) (Blueberry, Black Currant, Blackberry, Strawberry, Cherry), Gelling Agent (Pectin).
    Copper mg 0.51 0.85
    Iodine ug 55.9 93.1
    Selenenium ug 23.4 39
    Sodium mg 218 363
    Magnesium mg 49.1 81.8
    Manganese mg 0.44 0.73
    Vitamin A ug 298 497


    Unsuitable for use by pregnant or lactating women, infants, children, adolescents or people older than 65 years of age. May contain traces of egg and nuts and peanuts.1. Intensive Phase
    During this initial phase, Optifast replaces ALL meals and must be taken in combination with 2 cups of low-starch, green vegetables and 2 litres of water per day.

    2. Transition Phase
    In this phase, Optifast replaces just TWO meals a day. One low-calorie meal (approximately 500 Calories) is introduced, in combination with 2 cups of low-starch, vegetables and 2 litres of water per day. One serving of fruit can also be included (see list of Allowed Foods).

    3. Maintenance Phase
    Once this phase is reached, Optifast replaces just ONE meal a day - in combination with 2 low calorie meals, 2 cups of low-starch vegetables and 2 litres of water per day.

    4. Stabilisation Phase
    Once weight loss goals have been achieved, you should be at a stage where you no longer require Optifast and you are eating healthy, low calorie meals. However, it is vital to maintain weight loss by ensuring calorie intake is restricted to less than about 1500 calories per day. Your health professional may advise you to use Optifast intermittently if you go above your healthy goal weight.

    Consultation Request:

    Consultation Request:
    Medicines have benefits and some have risks. Always read the label carefully and use strictly as directed. If symptoms persist or you have side effects please consult your doctor, pharmacist or healthcare professional. Vitamins are supplementary to and not a replacement for a balanced diet.