Optifast VLCD Bars Berry Crunch 60g x 6 Bars

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OPTIFAST VLCD Bars are convenient and ready to eat. Replace all meals with three bars (60g each). Additionally, consume at least 2 litres of calorie-free fluids and up to 2 cups of low starch vegetables per day. A program of regular light exercise enhances wellbeing and the likelihood of success.

NUTRITION INFORMATION Servings per package: 6 Serving size: 70g
		Ave Quantity per serving	Ave Quantity per 100g			Ave Quantity per serving	Ave Quantity per 100g
Energy	kJ	964	1607	Vitamin D	ug	2.16	3.6
	Cal	229	382	Vitamin E	mg	4.32	7.2
Protein	g	17.3	28.8	Vitamin C	mg	19.1	31.8
Carbohydrates	g	22.7	37.9	Thiamine (vit. b1)	mg	0.51	0.85
- sugars	g	20.7	34.5	Riboflavin (vit. b2)	mg	0.7	1.17
Fat, total	g	7.1	11.9	Niacin	mg	7.6	12.7
- saturated	g	3.1	5.2	Vitamin B6	mg	0.64	1.07
Dietary fibre	g	5.2	8.6	Folic acid	ug	85	142
Calcium	mg	243	405	Vitamin B12	ug	0.64	1.07
Phosphorus	mg	398	663	Biotin	ug	64	106
Potassium	mg	514	857	Pantothenic acid	mg	1.4	2.33
Iron	mg	6.86	11.4	Glycemic index	23
Zinc	mg	4.06	6.80	Ingredients: Soy Protein, Milk Chocolate (18%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours], Soy Granulate, Fructose-Glucose Syrup, Fructose, Oligofructose, Vitamins And Minerals (Dipotassium Phosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Ascorbic Acid, Nicotinamide, Zinc Oxide, Tocopheryl Acetate, Copper Sulphate, Calcium Pantothenate, Manganese Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinyl Acetate, Folic Acid, Sodium Selenite, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin), Tapioca Starch, Flavours, Food Acid (Citric Acid), Sugar, Apple, Salt, Lactose, Fruits (0.18%) (Blueberry, Black Currant, Blackberry, Strawberry, Cherry), Gelling Agent (Pectin).
Copper	mg	0.51	0.85
Iodine	ug	55.9	93.1
Selenenium	ug	23.4	39
Sodium	mg	218	363
Magnesium	mg	49.1	81.8
Manganese	mg	0.44	0.73
Vitamin A	ug	298	497

Unsuitable for use by pregnant or lactating women, infants, children, adolescents or people older than 65 years of age. May contain traces of egg and nuts and peanuts.1. Intensive Phase
During this initial phase, Optifast replaces ALL meals and must be taken in combination with 2 cups of low-starch, green vegetables and 2 litres of water per day.

2. Transition Phase
In this phase, Optifast replaces just TWO meals a day. One low-calorie meal (approximately 500 Calories) is introduced, in combination with 2 cups of low-starch, vegetables and 2 litres of water per day. One serving of fruit can also be included (see list of Allowed Foods).

3. Maintenance Phase
Once this phase is reached, Optifast replaces just ONE meal a day - in combination with 2 low calorie meals, 2 cups of low-starch vegetables and 2 litres of water per day.

4. Stabilisation Phase
Once weight loss goals have been achieved, you should be at a stage where you no longer require Optifast and you are eating healthy, low calorie meals. However, it is vital to maintain weight loss by ensuring calorie intake is restricted to less than about 1500 calories per day. Your health professional may advise you to use Optifast intermittently if you go above your healthy goal weight.

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