Optifast VLCD Bars Berry Crunch 60g x 6 Bars - EXP 09/2016
Style number: 7203584
Optifast VLCD Bars Berry Crunch 60g x 6 Bars
Nutritious goodness with every bite! That’s what you get from the Optifast VLCD Bars. Each bar is a rich source of protein and fiber minus trans fats. With its complete nutrition of calories, protein, fats and carbohydrates, now you can chew without feeling guilty. Optifast VLCD Bars Berry Crunch packs the yummy taste of berry with the unique crunch!
Since 1974, the Optifast Very Low Calorie Diet (VLCD) Program delivers complete nutrition which beats any other weight loss strategies. If done with the right diet and exercise, Optifast VLCD is a safe and effective weight loss method. Truth be told, Optifast VLCD is backed by more than 80 published articles, as well as an obesity expert Advisory board.
OPTIFAST VLCD Bars are convenient and ready to eat. Replace all meals with three bars (60g each). Additionally, consume at least 2 litres of calorie-free fluids and up to 2 cups of low starch vegetables per day. A program of regular light exercise enhances wellbeing and the likelihood of success.
|NUTRITION INFORMATION Servings per package: 6 Serving size: 70g|
|Ave Quantity per serving||Ave Quantity per 100g||Ave Quantity per serving||Ave Quantity per 100g|
|Carbohydrates||g||22.7||37.9||Thiamine (vit. b1)||mg||0.51||0.85|
|- sugars||g||20.7||34.5||Riboflavin (vit. b2)||mg||0.7||1.17|
|- saturated||g||3.1||5.2||Vitamin B6||mg||0.64||1.07|
|Dietary fibre||g||5.2||8.6||Folic acid||ug||85||142|
|Zinc||mg||4.06||6.80||Ingredients: Soy Protein, Milk Chocolate (18%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours], Soy Granulate, Fructose-Glucose Syrup, Fructose, Oligofructose, Vitamins And Minerals (Dipotassium Phosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Ascorbic Acid, Nicotinamide, Zinc Oxide, Tocopheryl Acetate, Copper Sulphate, Calcium Pantothenate, Manganese Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinyl Acetate, Folic Acid, Sodium Selenite, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin), Tapioca Starch, Flavours, Food Acid (Citric Acid), Sugar, Apple, Salt, Lactose, Fruits (0.18%) (Blueberry, Black Currant, Blackberry, Strawberry, Cherry), Gelling Agent (Pectin).|
Unsuitable for use by pregnant or lactating women, infants, children, adolescents or people older than 65 years of age. May contain traces of egg and nuts and peanuts.1. Intensive Phase
During this initial phase, Optifast replaces ALL meals and must be taken in combination with 2 cups of low-starch, green vegetables and 2 litres of water per day.
2. Transition Phase
In this phase, Optifast replaces just TWO meals a day. One low-calorie meal (approximately 500 Calories) is introduced, in combination with 2 cups of low-starch, vegetables and 2 litres of water per day. One serving of fruit can also be included (see list of Allowed Foods).
3. Maintenance Phase
Once this phase is reached, Optifast replaces just ONE meal a day - in combination with 2 low calorie meals, 2 cups of low-starch vegetables and 2 litres of water per day.
4. Stabilisation Phase
Once weight loss goals have been achieved, you should be at a stage where you no longer require Optifast and you are eating healthy, low calorie meals. However, it is vital to maintain weight loss by ensuring calorie intake is restricted to less than about 1500 calories per day. Your health professional may advise you to use Optifast intermittently if you go above your healthy goal weight.