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Omega 3 6 9 ( Fish Oil )

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Omega 3 6 9 ( Fish Oil ) Information

Fish oils typically contain either omega-3 or omega-6 fatty acids. Omega-3 fish oils, which are long-chain polyunsaturated fatty acids (PUFA), are composed of three categories: alpha-linoleic acids (ALA), eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These essential fatty acids contain a powerful anti-inflammatory property, especially EPA. Often, regular intake of fish contributes to increased amounts of omega-3 fatty acids in the diet. On the other hand, most plan-based diets are lacking in EPA and DHA, although corn oil, sunflower oil and soybean oil are rich in linoleic acid.

Omega 3 6 9 ( Fish Oil ) Benefits

According to research studies, essential fatty acids derived from omega-3 fish oils are found to support increased immune response among infants. Further research explores the potential of omega-3 fish oils in fighting allergic disorders.

Both EPA and DHA consist of a number cardioprotective benefits, meaning they contribute to the maintenance of optimal cardiovascular health and prevention of diseases affecting the heart. These omega-3 fish oils lower blood triglyceride levels, as well as being anti-inflammatory and anti-arrhythmic. It supports reduced risk for heart attack and stroke.

Additionally, omega-3 fish oils are proven by clinical trials to significantly contribute to improved blood circulation as it promotes endothelial relaxation. As a result, it enhances good flow of blood and efficient oxygen transport to the brain and other organs. Hence, omega-3 fish oils also boost mental functions for clarity and concentration.

Omega 3 6 9 ( Fish Oil ) Side Effects

Omega-3 fish oils are often tested for the presence of mercury and metals to ensure its safety and efficacy. For some individuals, intake of omega-3 fish oils may result to an upset stomach, accompanied by diarrhea and nausea.

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