Omega 3 6 9 ( Fish Oil )
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Fish oils typically contain either omega-3 or omega-6 fatty acids. Omega-3 fish oils, which are long-chain polyunsaturated fatty acids (PUFA), are composed of three categories: alpha-linoleic acids (ALA), eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These essential fatty acids contain a powerful anti-inflammatory property, especially EPA. Often, regular intake of fish contributes to increased amounts of omega-3 fatty acids in the diet. On the other hand, most plan-based diets are lacking in EPA and DHA, although corn oil, sunflower oil and soybean oil are rich in linoleic acid.
According to research studies, essential fatty acids derived from omega-3 fish oils are found to support increased immune response among infants. Further research explores the potential of omega-3 fish oils in fighting allergic disorders.
Both EPA and DHA consist of a number cardioprotective benefits, meaning they contribute to the maintenance of optimal cardiovascular health and prevention of diseases affecting the heart. These omega-3 fish oils lower blood triglyceride levels, as well as being anti-inflammatory and anti-arrhythmic. It supports reduced risk for heart attack and stroke.
Additionally, omega-3 fish oils are proven by clinical trials to significantly contribute to improved blood circulation as it promotes endothelial relaxation. As a result, it enhances good flow of blood and efficient oxygen transport to the brain and other organs. Hence, omega-3 fish oils also boost mental functions for clarity and concentration.
Omega-3 fish oils are often tested for the presence of mercury and metals to ensure its safety and efficacy. For some individuals, intake of omega-3 fish oils may result to an upset stomach, accompanied by diarrhea and nausea.
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