Calamari, also known as squid, is one of the best sources that provides optimum health benefits. Oil extracted from calamari, belonging to the mollusk family, has amazing medicinal properties. Since human body cannot produce omega 3 essential oils, supplements such as calamari oil need to find their rightful place in your diet. Squid, after all, is not just a bait, it is a way of health.

Calamari Composition

Calamari is a rich source of essential nutrients and minerals. Apart from containing omega-3 fatty acids, it contains proteins, calcium, iron, copper, magnesium, selenium, phosphorus, sodium, potassium, zinc, manganese, vitamin A, C, E, B3, B6 and vitamin B12.

Calamari oil is extracted from calamari, which is available in abundance in sea. The oil contains higher concentration of DHA compared to other marine fish sources thereby making it the most sought after superfood. Owing to its short span of life, toxin accumulation is almost nil.

Benefits of Calamari Oil

Being a very rich source of omega-3 DHA, calamari oil offers immense health benefits.

Calamari oil promotes overall health. It is high on zinc, which is a potent antioxidant and essential for maintaining ideal hormone levels.

Thanks to the protein content, calamari offers various health benefits. It keeps the skin, hair and nails healthy. The protein rich supplement works wonders for body builders as it improves muscle health and aids in recovery from workouts.

It helps to maintain heart health. Vitamin B12 in calamari lowers homocysteine levels, which if higher, can lead to heart attack. Calamari reduces plaque build-up in the arteries. Plaques constrict the arteries making your heart pump harder to supply blood. This condition triggers heart attack.

Calamari is rich in vitamin B2, which has been proven effective for reducing migraine attacks. Vitamin B2 cuts down the frequency of migraine as well as its duration.

Vitamin B3 in the mollusk helps to keep blood sugar levels in control.

It aids in maintaining healthy cholesterol levels by lowering triglycerides and increasing good cholesterol levels.

Calamari is a rich source of copper, which is essential for absorption of iron and its metabolism. It provides up to 90% of the body’s copper needs. Low levels of copper can lead to anemic complaints.

With 63% selenium, squid supports those with rheumatoid arthritis. Various studies prove that people with rheumatoid arthritis have low levels of selenium in their blood. As a powerful antioxidant, selenium fights free radicals that cause degeneration and treat arthritic symptoms.

Calamari promotes eye health. It reduces the risk of glaucoma.

Calamari oil supports autism treatment. It also aids children with attention deficit disorder.

Side effects of Calamari

Calamari oil, though in its purest form, can cause some side effects if taken in high doses. Some of the side effects of calamari oil supplements include abdominal pain, indigestion, nausea, bad breath, nose bleeds and loose stools. It may also cause rashes. Most of the side effects will diminish on continuous use of the supplement. However, the oil can aggravate some conditions including diabetes, bipolar disorder, high blood pressure and depression.

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