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Ginger, the spice that never fails to stimulate, has amazing health benefits making it a necessary ingredient in everyday cooking. Be it in tea or in food, ginger has a definite role to play. Ginger is a rich source of phytonutrients, essential oils, protein, carbohydrates, vitamins and minerals including potassium and phosphorous.

Health Benefits

Ginger, one of the best home remedies, is immediately reached for when one has a cold. Gingerol, an active compound in ginger, expels excess mucus and soothes the throat and warms up your nasal passage.

The antiviral properties of ginger aid in curing cough.

Ginger reduces nausea. Phenol in ginger increases intestinal movement and assists in the function of digestive system. Thus it promotes digestion and reduces the possibilities of nausea. As the digestion improves, indigestion-triggered migraines and associated nausea are also cured. Ginger is also effective for nausea due to morning sickness and post operation. It is used for relieving nausea during chemotherapy treatments.

Ginger is effective in treating indigestion. It increases digestive fluids and saliva and speeds up digestion. Ginger reduces bloating and flatulence. It also improves appetite.

It improves absorption of essential nutrients and promotes health. It stimulates secretion of gastric and pancreatic enzyme thereby improving absorption.

Ginger is used for treating sinus infections. The decongestant properties of ginger clear the blocked sinuses and warm up the nasal passage.

Ginger reduces risk of infections. It prevents growth of bacteria and aids in preventing inflammatory conditions including gingivitis and periodontitis.

Ginger improves immunity. It promotes natural defense mechanism of the body. Being a potent antioxidant, it fights free radical damage and prevents cell degeneration. It activates T-cells, which are vital to immune system. T-cells are group of white cells that destroy infected cells and tumor cells.

Ginger supports heart health. It lowers blood sugar levels and bad cholesterol levels thereby reducing risk of heart conditions. Gingerol in ginger lowers blood cholesterol levels. Thus it reduces risk of angina pain. It promotes circulation and cleanses blood. Ginger contains natural blood thinning properties and aids in prevention of internal blood clots.

Ginger reduces risk of cancer in breast, ovaries and pancreas. It contains 6-gingerol, which possesses anti-cancer properties. Studies show ginger to be helpful for treating colorectal cancer.

Ginger promotes circulation. Magnesium, chromium and zinc in ginger aid in enhancing blood flow. They warm up the body and also prevent fever, chills and excessive sweat.

Ginger is effective for arthritic conditions. It reduces inflammation and pain associated with arthritis. Being anti-inflammatory, ginger treats swelling in joints. Gingerol in ginger combines with nongingerol compounds and reduces inflammation in the joint. Ginger is used to reduce symptoms of osteoarthritis, a condition that refers to degeneration of joints.

The anti-inflammatory properties of ginger aid in reducing muscle pain and soreness. It eases symptoms associated with menstrual cramps.

Ginger promotes kidney health. It detoxifies your kidneys and eliminates toxins. The diuretic properties of sesquiterpene in ginger aid in increasing urine flow thereby promoting elimination of toxins from the kidneys.

Ginger promotes brain health. It reduces risk of cognitive decline due to aging and Alzheimer’s. Being a powerful antioxidant, ginger checks inflammatory responses in the brain and supports brain performance.

Ginger is effective for migraines. Being anti-inflammatory, it blocks prostaglandins, which causes swelling in the brain.

Side Effects

If taken in excess, ginger may cause side effects. Some of the side effects of ginger include bloating and heartburn. Since ginger may interact with medications, it is best to consult your health care provider before taking ginger supplements regularly. Those using blood thinners need to avoid using ginger.

Shop for a wide range of Ginger vitamins and supplements on NetPharmacy NZ at discounted prices.