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The compound 5HTP or 5-hydroxytryptophan is specifically sourced from Griffonia simplicifolia, a native African plant. 5HTP is useful for treating low levels of serotonin. Once ingested into your body, 5HTP is readily converted into serotonin, immediately raising the once negative levels to more ideally positive ones with minimal side effects.

What is 5HTP?

5HTP (5-Hydroxytryptophan) is an herbal supplement, which source is plant Griffonia simplicifolia that originates from Central and Western Africa. The main role of this supplement is to increase the production of serotonin in the body. A body made 5HTP, from tryptophan. After he is converted to 5HTP, is transformed into a chemical called serotonin.

Benefits of 5HTP

Functioning of our bodies in large part depends on the level of serotonin. It affects the operation of a kidney, immune system, cardiovascular system, gastrointestinal tract disorders, mood, temperature regulation, appetite, sleep. Most often 5HTP is used to control conditions in which serotonin has an important issue, like sleep, depression, mood changes, eating disorders, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD).

Studies have shown that the 5-hydroxytryptophan is effective as prescription antidepressants and that is a good supplement for the treatment of anxiety, panic disorders, weight problems, and sleep disorders.

Side effects of 5HTP

5 - HTP is not recommended for children, pregnant women, breastfeeding mothers, people with kidney or liver disease, cardiovascular problems, people who are taking medications for Parkinson's disease, on SSRI drugs or MAOI antidepressants.

Some minor side effects include nightmares and vivid dreams, due to rising levels of serotonin and stomach problems if 5HTP is not taken with food. Before use, it is advisable to consult your doctor or pharmacist.

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