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Travel Health Thorough planning will lessen the risks of health problems while
travelling. Ensure you are well prepared for your
journey.
If you are traveling by air, ensure that you pay extra attention
to rehydration. Cabin air can dry out your skin and nasal
passages. Drink plenty of... read more
Stop Smoking Quitting smoking is one of the best lifestyle changes you can
make. Once you've made the choice, there are many ways to
stop smoking. Seek support from family and friends.
Talk to your doctor about quitting. Many people find it very
helpful to join support groups. ... read more
Pregnancy
Preparation
If you are considering becoming pregnant, it is vital that you
make healthy lifestyle choices well before you are pregnant.
A healthy diet, with at least three regular meals a day, is an
excellent foundation. Minimising your intake of fats, sugars,
and processed... read more
Lose Weight Maintaining a healthy body weight is vital to good health, but
losing weight can be a challenge. In the US, obesity rates are
rising rapidly, along with a host of associated health problems,
such as high cholesterol, high blood pressure, heart disease and
type 2 diabetes.
Most people become... read more
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